Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Day 1 Strength Train + Short Speed

Posted on Mon - May 23, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

4 sets of strength
1 leg squat x5
Chinups x5 w/ 26lbs
Pushups x5


12x150m w/ 3 minute rest – 19 seconds.

Steady State

Posted on Sun - May 22, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

50 minute run – Hoboken.

Long Speed

Posted on Sat - May 21, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

8x300m w/ 4 min rest. 50,48,47,45,45,45,45,45.

Recovery Run

Posted on Fri - May 20, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

30x200m w/ same rest – 36-38 seconds.

Day 2 Strength Train

Posted on Thu - May 19, 2016 by drewseaver

2 sets of core
x10
Brace
Bridge
Quadruped SL HE

4 sets of strength
1L stick bend x5
TRX Row x8
Kneeling OH Press w/ 30lbs x8

Intervals

Posted on Wed - May 18, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

8x1000m w/ same rest. 3:19,3:15,3:15,3:14,3:14,3:15,3:15,3:18

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Training Log

  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
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