Week of 7/4 Training Recap
Week of 6/27 – Training Recap
Week of 6/20 – Training Recap
Intervals
1 set of core
x10
Brace
Bridge
Quadruped SL HE
6x1200m w/ same rest – 3:57,3:55,3:57,4:01,4:08,4:13.
First really hot day – mid 80s. Felt great but the heat got to me towards the end.
Recovery Run
1 set of core
x10
Brace
Bridge
Quadruped SL HE
30x200m w/ same rest – 36-38 seconds per 200m
Drew Seaver - Coaching & Training 