Intervals

1 set of core
x10
Brace
Bridge
Quadruped SL HE

10x800m w/ same rest. 2:40,2:39,2:37,2:37,2:36,2:36,2:37,2:38,2:38,2:38.

Great workout! I am going to need to write an article on why I started feeling better.

Recovery Run

2 sets of core
x10
Brace
Bridge
Quadruped SL HE

26x200m w/ same rest – 37-38s

I wanted to feel more rested going into my interval day so I did a few less 200s today. Feeling good!