Intervals Posted on Wed - May 25, 2016 by drewseaver 1 set of core x10 Brace Bridge Quadruped SL HE 6x1200m w/ same rest – 3:57,3:55,3:57,4:01,4:08,4:13. First really hot day – mid 80s. Felt great but the heat got to me towards the end. Share this:TwitterFacebookLike this:Like Loading... Related