Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

Menu

Skip to content
  • About
  • Articles
  • Resources
  • Training Log

Recovery Run

Posted on Tue - May 24, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

30x200m w/ same rest – 36-38 seconds per 200m

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Bookmark the permalink.

Post navigation

← Day 1 Strength Train + Short Speed
Intervals →

Training Log

  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
%d bloggers like this: