Day 1 Strength Train + Short Speed Posted on Mon - May 23, 2016 by drewseaver 1 set of core x10 Brace Bridge Quadruped SL HE 4 sets of strength 1 leg squat x5 Chinups x5 w/ 26lbs Pushups x5 12x150m w/ 3 minute rest – 19 seconds. Share this:TwitterFacebookLike this:Like Loading... Related