Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Intervals

Posted on Wed - May 18, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

8x1000m w/ same rest. 3:19,3:15,3:15,3:14,3:14,3:15,3:15,3:18

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