1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x1000m w/ same rest. 3:19,3:15,3:15,3:14,3:14,3:15,3:15,3:18
Drew Seaver – Coaching & Training
Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete
1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x1000m w/ same rest. 3:19,3:15,3:15,3:14,3:14,3:15,3:15,3:18
