Day 1 Strength Train + Short Speed Posted on Mon - May 16, 2016 by drewseaver 2 sets of core x10 Brace Bridge Quadruped SL HE 4 sets of strength 1L Squat x5 Chinups w/ 12kgs x5 Pushups x5 10x200m w/ 3:30-4 min rest – 30,29,29,29,29,27,27,27,27,27. Share this:TwitterFacebookLike this:Like Loading... Related