Intervals

1 set of core
x10
Brace
Bridge
Quadruped SL HE

10x800m w/ same rest. 2:40,2:39,2:37,2:37,2:36,2:36,2:37,2:38,2:38,2:38.

Great workout! I am going to need to write an article on why I started feeling better.

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