Intervals Posted on Wed - May 11, 2016 by drewseaver 1 set of core x10 Brace Bridge Quadruped SL HE 10x800m w/ same rest. 2:40,2:39,2:37,2:37,2:36,2:36,2:37,2:38,2:38,2:38. Great workout! I am going to need to write an article on why I started feeling better. Share this:TwitterFacebookLike this:Like Loading... Related