Day 1 Strength Train + Short Speed

2 sets of core
x10
Brace
Bridge
Quadruped SL HE

4 sets of strength
1 leg squat* x5
Chinups w/ 26 lbs x5
Pushups x4

10x200m w/ 3:30-4 min rest – 30,29,28,28,27,27,27,28,27,28.

*The 1 leg squat works a lot better than the split squat – I felt much lighter (and ran faster) today!

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