1 set of core
x10
Brace
Bridge
Quadruped SL HE
6x1200m w/ same rest – 3:57,3:55,3:57,4:01,4:08,4:13.
First really hot day – mid 80s. Felt great but the heat got to me towards the end.
1 set of core
x10
Brace
Bridge
Quadruped SL HE
6x1200m w/ same rest – 3:57,3:55,3:57,4:01,4:08,4:13.
First really hot day – mid 80s. Felt great but the heat got to me towards the end.
1 set of core
x10
Brace
Bridge
Quadruped SL HE
30x200m w/ same rest – 36-38 seconds per 200m
1 set of core
x10
Brace
Bridge
Quadruped SL HE
4 sets of strength
1 leg squat x5
Chinups x5 w/ 26lbs
Pushups x5
12x150m w/ 3 minute rest – 19 seconds.
1 set of core
x10
Brace
Bridge
Quadruped SL HE
50 minute run – Hoboken.
1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x300m w/ 4 min rest. 50,48,47,45,45,45,45,45.
1 set of core
x10
Brace
Bridge
Quadruped SL HE
30x200m w/ same rest – 36-38 seconds.