Day 1 Strength Train + Short Speed Posted on Mon - April 25, 2016 by drewseaver 2 sets of core x10 Brace Bridge Quadruped SL HE 4 sets of strength Rear Foot Elevated Split Squat w/ 24kgs x5 Chinups w/ 20kgs x2-3 1A elevated pushups x5 12x150m w/ 3 min rest. 18-19 seconds per interval. Share this:TwitterFacebookLike this:Like Loading... Related