1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x300m w/ 4-4:30 rest. 50,48,45,45,45,45,45,45.
Fastest set of 8 300s ever!
Drew Seaver – Coaching & Training
Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete
1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x300m w/ 4-4:30 rest. 50,48,45,45,45,45,45,45.
Fastest set of 8 300s ever!
