1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x300m w/ 4-4:30 rest. 50,48,45,45,45,45,45,45.
Fastest set of 8 300s ever!
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Drew Seaver – Coaching & Training
Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete
