Day 2 Strength Train Posted on Thu - April 21, 2016 by drewseaver 2 sets of core x10 Brace Bridge Quadruped SL HE 4 sets of strength x5 each 1 leg deadlift w/ 20kgs TRX row w/ 30 lbs Kneeling OH DB Press w/ 40 lbs Share this:TwitterFacebookLike this:Like Loading... Related