Day 1 Strength Train + Short Speed

2 sets of core
x10
Brace
Bridge
Quadruped SL HE

4 sets
RFESS w/ 20kg then 3 sets at 24kg x5
Chinups w/ 20kgs x2-3
1A Pushup x5

10x200m w/ 3:30-4 min rest. 30,29,29,29,29,27,27,27,29,29

27s ! Finally.

Advertisements