Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Long Speed

Posted on Sat - April 16, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

5x400m w/ full rest (5 minutes). Weehawken track. 67,64,63,63,64.

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