Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Recovery Run

Posted on Fri - April 15, 2016 by drewseaver

1 set of core
x10
Brace
Bridge
Quadruped SL HE

36x200m w/ same rest. Averaged 37-38 seconds for each one.

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