Day 2 Strength Train Posted on Thu - April 14, 2016 by drewseaver 2 sets of core x10 Brace Bridge Quadruped SL HE 4 sets of strength. 1L deadlift 20 kg x5 TRX Row 30 lbs x5 Kneeling OH press 35lbs for 2 sets then 40 lbs for 2 sets x5 Share this:TwitterFacebookLike this:Like Loading... Related