Intervals Posted on Wed - April 13, 2016 by drewseaver 1 set of core x10 Brace Bridge Quadruped SL HE 6x1200m w/ same rest. Beautiful Day. This was my best interval workout since taking a break: 4:02,4:00,3:58,3:58.3:58,3:58 Share this:TwitterFacebookLike this:Like Loading... Related