Day 1 Strength Train + Short Speed

2 sets of core
x10
Brace
Bridge
Quadruped SL HE

4 sets of strength
RFESS w/ 20kgs x5
Chinups w/ 20kgs x2-3
1A Elevated Pushups x5

12x150m w/ 3-3:30 rest – 21,20,19,19,19,18,18,19,19,19,18,19.

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