1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x300m w/ 5 minutes rest. 50,47,46,46,45,45,45,46.
Drew Seaver – Coaching & Training
Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete
1 set of core
x10
Brace
Bridge
Quadruped SL HE
8x300m w/ 5 minutes rest. 50,47,46,46,45,45,45,46.
