Day 2 Strength Train Posted on Thu - April 7, 2016 by drewseaver 2 sets of core x10 each Brace Bridge Quadruped SL HE 4 sets of strength 1 leg deadlift x5 (16-20kgs) TRX Row x5 (25-30lbs) 1A Kneeling OH Press x5 (35lbs) Share this:TwitterFacebookLike this:Like Loading... Related