Interval Day

1 set of core
x10
Brace
Bridge
Quadruped SL HE

8×1000 w/ same rest. 3:26,3:21,3:19,3:19,3:17,3:18,3:17,3:21

Theory – these are slightly slower than last month and I think it’s from the heavy split squats on Monday. I think this is okay and that long term it will be beneficial. Next month I switch to 1 leg squats!

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