Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Recovery Run

Posted on Tue - April 5, 2016 by drewseaver

1 sets of core
x10 each
Brace
Bridge
Quadruped SL HE

36x200m w/ same rest – 38-40 seconds per rep.

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