2 sets of core
Brace x10
Bridge x1@
Quadruped SL HE x10
4 sets of strength
1 leg Deadlift w/ 16kgs x5
TRX Row w/ 25 lbs x5
Kneeling OH Press w/ 35 lbs x5
32x200m w/ SR.
First run back from taking a much needed running break – happy to be back. My plan moving forward is:
– Train to break 2 min for 800
– Run sub 16:40 5k
– sub 4:40 mile (or 1500m equivalent).