Recovery Run

2 sets of core
Brace x10
Bridge x1@
Quadruped SL HE x10

4 sets of strength
1 leg Deadlift w/ 16kgs x5
TRX Row w/ 25 lbs x5
Kneeling OH Press w/ 35 lbs x5

32x200m w/ SR.

First run back from taking a much needed running break – happy to be back. My plan moving forward is:
– Train to break 2 min for 800
– Run sub 16:40 5k
– sub 4:40 mile (or 1500m equivalent).


1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

8x1000m w/ work:rest = 1:1. 3:22,3:20,3:20,3:19,3:19,3:17,3:14,3:13.

Last workout of the season and now one week off before I start back up again and prepare for racing the 800,1500, and possibly 5k this summer.