Day 2 Strength Train Posted on Thu - March 31, 2016 by drewseaver 2 sets of core x10 each Brace Bridge Quadruped SL HE 4 sets of strength 1 leg deadlift w/ 16kg x5 TRX row w/ 25lbs x5 Kneeling OH Press w/ 35lbs x5 Share this:TwitterFacebookLike this:Like Loading... Related