1 set of core
x10 each
Brace
Bridge
Quadruped SL HE
10x800m w/ work:rest = 1:1. 2:42,2:41,2:39,2:38,2:38,2:38,2:38,2:36,2:34,2:32.
First interval workout back – not bad!
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Drew Seaver – Coaching & Training
Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete
