Intervals Posted on Wed - March 30, 2016 by drewseaver 1 set of core x10 each Brace Bridge Quadruped SL HE 10x800m w/ work:rest = 1:1. 2:42,2:41,2:39,2:38,2:38,2:38,2:38,2:36,2:34,2:32. First interval workout back – not bad! Share this:TwitterFacebookLike this:Like Loading... Related