2 sets of core
x10 each
Brace
Bridge
Quadruped SL HE

4 sets of strength
RFE Split Squat w/ 20kg x5
Chinups w/ 35-45 lbs x1-3
1A Elevated Pushups x5

12x150m w/ 3:30 rest. 20,20,19,19,19,19,18,18,18,18,18,18.

Feels good to be back! I am looking forward to racing in April or May – have not decided yet.