Long Speed Posted on Sat - March 26, 2016 by drewseaver 1 set of core Brace x10 Bridge x10 Quadruped SL HE x10 8x300m w/ full rest (5 minutes). 50,46,47,46,45,45,45,45! I have never done this many at this speed before. I am very pleased with this workout! Advertisements Share this:TwitterFacebookLike this:Like Loading... Related