Recovery Run

2 sets of core
Brace x10
Bridge x1@
Quadruped SL HE x10

4 sets of strength
1 leg Deadlift w/ 16kgs x5
TRX Row w/ 25 lbs x5
Kneeling OH Press w/ 35 lbs x5

32x200m w/ SR.

First run back from taking a much needed running break – happy to be back. My plan moving forward is:
– Train to break 2 min for 800
– Run sub 16:40 5k
– sub 4:40 mile (or 1500m equivalent).

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