Intervals

1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

8x1000m w/ work:rest = 1:1. 3:22,3:20,3:20,3:19,3:19,3:17,3:14,3:13.

Last workout of the season and now one week off before I start back up again and prepare for racing the 800,1500, and possibly 5k this summer.

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