Day 1 Strength Train + Short Speed Posted on Mon - March 14, 2016 by drewseaver 2 sets of core Brace x10 Bridge x10 Quadruped SL HE x10 4 sets of strength RFESS w/ 44 lbs x5 Chinups w/ 35,40,45,50 x3 1A Elevated Pushup x5 10x200m w/ full rest (3-4 minutes) – 30,29,29,28,28,28,28,28,29,29. Share this:TwitterFacebookLike this:Like Loading... Related