Day 1 Strength Train + Short Speed

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2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

4 sets of strength
RFESS w/ 44 lbs x5
Chinups w/ 35,40,45,50 x3
1A Elevated Pushup x5

10x200m w/ full rest (3-4 minutes) – 30,29,29,28,28,28,28,28,29,29.