Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Long Speed

Posted on Sat - March 12, 2016 by drewseaver

1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

5x400m w/ full rest – 5 minutes – 67,65,64,64,63.

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