Foam Roll:
Glutes, quads, adductors, upper back

1 sets of core:
Brace x10
Bridge x10
Quadruped SL HE x10

10x800m w/ SR. 2:39, 2:37, 2:36, 2:35, 2:35, 2:35,2:36, 2:47, 2:37, 2:45.

I ran a couple of slower ones as it was the first hot day and it got tough! Overall they were pretty consistent.