Glutes, quads, adductors, upper back
1 sets of core:
Quadruped SL HE x10
10x800m w/ SR. 2:39, 2:37, 2:36, 2:35, 2:35, 2:35,2:36, 2:47, 2:37, 2:45.
I ran a couple of slower ones as it was the first hot day and it got tough! Overall they were pretty consistent.