Day 1 Strength Train + Short Speed

2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

4 sets of strength
Rear foot elevated Split Squat (RFESS) x5 – 44lbs
Chinups x3 – 44 lbs
1A Elevated Pushup x3

12x150m w/ 3 min rest. 20,19,19,19,20,19,19,18,18,19,19,18.

Two things: New strength training exercises for this month and this was the first time I ran 150 meters in 18 seconds!