2 sets of core
Quadruped SL HE x10
1 mile race @ NYC Armory. 1st place in heat – 4:44. Splits per 200m: 39,35,35,35 (2:25 800m),36,36,35,31 (2:19 800m)
With a big heat and a slow start, I was initially discouraged about my early splits. I kept moving up and before I realized it I was up on the 1st place guy going into the final lap. It’s always fun to walk away with a win!
Moving forward – train for another week, take a short break, then start up again getting ready to race outdoor!