3 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

32x200m w/ work:rest = 1:1. Ran these in 40 seconds.

1 mile race tomorrow @ Monmouth Miler’s Night !

2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

4 sets of strength
1L Squat x5
Chinups w/ 30 lbs x5
Pushups x5

10x200m w/ full rest (4 minutes). Ran them in 28 on average and I was close to going under 28 for the last two – definitely improvement in leg speed.

1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

40 minutes of easy running..

1 mile race this Wednesday!

1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

5x400m w/ 5 min rest. 68,65,65,64,64.

1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

32x200m w/ SR. work:rest=1:1. Ran all of them in 40 seconds.

2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

4 sets of strength
1L Deadlift w/ 12 kgs x5
TRX Row w/ 25 lbs x5
DB Press w/ 60 lbs x5