Day 1 Strength Train + Long Speed

2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

4 sets of strength
1L squat x5
Chinups w/ 30 lbs x4-5
Pushups x5

8x300m w/ 4-5 min rest. 48,46,47,47,47,47,45,45.

I was happy to finish faster which means I’m learning to pace myself much better. 1 more mile race this week then a short break before training for outdoor!