1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

6x1200m w/ work:rest = 1:1. 4:00, 3:56, 3:55, 3:53, 3:54, 3:57..

Definitely one of my best 1200m workouts so far. I am looking forward to my last mile race of the season!