1 mile RACE !

4-5 set of core (throughout the day)
Brace x10
Bridge x10
Quadruped SL HE x10

1 mile race @ Miler’s Night – Monmouth University: 4:45.

It’s safe to say my training is working. It’s safe to say that easy mileage is not very important for competition. The last time I ran this fast I was also running ~50-60 miles per week. Lots of easy mileage. I think last week I averaged maybe 18. 1 day of easy mileage. That’s significant.