Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

Menu

Skip to content
  • About
  • Articles
  • Resources
  • Training Log

Long Speed

Posted on Sat - February 20, 2016 by drewseaver

1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

5x400m w/ 5 min rest. 68,65,65,64,64.

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Bookmark the permalink.

Post navigation

← Recovery Run
Steady Run →

Training Log

  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
%d bloggers like this: