Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Recovery Run

Posted on Tue - February 16, 2016 by drewseaver

1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10

32x200m w/ work:rest= 1:1. Average 200m was 35-36. Very very very rainy. Downpour.

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