Long Speed Posted on Sat - February 13, 2016 by drewseaver 1 Set of core Brace x10 Bridge x10 Quadruped SL HE x10 8x300m w/ full rest (4 minutes). 47-49s. Could not have asked for windier day. Temperature was 21 degrees with a “feels like” 1 degree. The wind almost blew me off the track. Share this:TwitterFacebookLike this:Like Loading... Related