Day 2 Strength Train Posted on Thu - February 11, 2016 by drewseaver 2 sets of core Brace x10 Bridge x10 Quadruped SL HE x10 Seated Pec Stretch x5 3 sets strength 1L deadlift – 10kgs x5 TRX Row – 25lbs x5 DB Press – 60lbs x5 Share this:TwitterFacebookLike this:Like Loading... Related