1 set of core
Quadruped SL HE x10
*Seated Pec Stretch x5
10x800m w/ work:rest = 1:1. 2:42,2:41,2:38,2:38,2:37,2:37,2:36,2:35,2:35,2:34.
One of my best workouts to date. Just a few weeks ago, I did this same workout minus 2 intervals and ran slower than today. Progress !
*Added the seated pec stretch into my routine. Great for maintaining good posture.