Day 1 Strength Train + Short Speed

2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

3 sets of strength
1L squat x5
Chinups w/ 30 lbs x5
1A pushups x5

10x200m w/ full rest. 30,29,29,28,28,28,28,28,28,29.

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