Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Steady State

Posted on Sun - February 7, 2016 by drewseaver

2 sets of core

Brace x10
Bridge x10
Quadruped SL HE x10

40 minute steady run. Ran the 2nd half faster than the first.

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