2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10
40 minute steady run. Ran the 2nd half faster than the first.
Drew Seaver – Coaching & Training
Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete
2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10
40 minute steady run. Ran the 2nd half faster than the first.
