1 set of core
Brace x10
Bridge x10
Quadruped SL HE x10
5x400m w/ full rest (4-5 minutes). 67,65,64,64,65.
Good workout for 800m/1600m runners – or good workout for really any type of runner !
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Drew Seaver – Coaching & Training
Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete
