Day 2 Strength Train + Recovery Run Posted on Fri - February 5, 2016 by drewseaver 2 sets of core Brace x10 Bridge x10 Quadruped SL HE x10 3 sets of strength 1L Deadlift w/ 18 lbs x5 TRX Row w/ 25 lbs x5 DB Supine Press w/ 60 lbs x5 28x200m w/ SR. Ran these in about 37-38 seconds and took the same time to rest. Share this:TwitterFacebookLike this:Like Loading... Related