5k RACE !

2 sets of core
Brace x10
Bridge x10
Quadruped SL HE x10

5k race at the NY Armory. 16:58

I Did some strides to warm up and then RACE TIME. I haven’t broken 17 minutes since 2011! This was a big race for me. Looking forward to seeing where this training will take me in the future.

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